Restoring Balance Naturally
With Sarah Flores, Licensed Massage Therapist
Having my own practice allows me to spend the quality time with my clients they deserve. I'm able to control how many clients I see each day and the down time in between so I'm present with each and every client which is important.
I'm a New York State Licensed Massage Therapist and Esthetician. I graduated from the Swedish Institute College of Health and Sciences in 2009 and Christine Valmy International School for Esthetics in 2010.
I enjoy being active and working out, through my own experiences with recovering from injury and imbalances I've learnt which I bring to my clients in order to help them with theirs. Being a “Kiwi” (someone born and raised in New Zealand) I enjoy being outside and nature so to ride my bicycle everyday which I love, especially after a long day of massaging.
I have been working with Sarah as a private client for seven years. She is attentive, warm, respectful, and immensely skilled. With her uncommon combination of training, talent, and a singularly grounding presence, she has transformed not only my physical being but my quality of life – what a gift.
~ Maria Anderson, Brooklyn
Each massage is tailored to the clients individual needs and treatment goals. I believe massage should be both vigorous and slow depending on the type of muscle, area and person. Vigorous massage increases circulation bring blood, oxygen and food to the muscles while deep slow massage helps release deeper connective tissue, trigger points and calms the nervous system so I use all the techniques in massages.
Prices for services are a Flat Rate (no need to tip)
60min - $130
75min - $150
90min - $180
* Home visits with my massage table require a transport fee depending on your location, please contact me for information.
Swedish massage reduces stress and stimulates the nervous system which ads in digestion and encourages the body to rest. Using long slow strokes brings blood back towards the heart to improve circulation nourish cells and vital organs with oxygen and nutrition while eliminating toxins.
Deep Tissue massage uses deep slow strokes to reach deeper layers of fascia and connective tissues surrounding the muscles and joints to relieve chronic tension and break down adhesions to address pain and injuries.
Prenatal massages are beneficial for both the mother and the baby. A blend of Swedish and deep pressure is used depending on the client needs to alleviate anxiety, improve circulation and reduce stress, ease joint and muscle tension during the various stages of pregnancy.
Sports massage pre-workout and post workout. Its important to not go too deep before an event to maximize your performance and afterwards to speed recovery massage can increase range of motion reduce the risk of injury and have you stay in the game longer.
There is a 24-HOUR cancellation policy.
Check out our Services to find out what fits your individual needs & specific treatment goals.
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